Programmes

Something for every stage.

Four programme areas, all built around the same things: good information, expert-led sessions, practical support and community.

For pregnancy and new motherhood

Motherhood Mondays

From Bump to Baby

Motherhood Mondays brings pregnant women and new mums together for relaxed mornings with our doula and women’s wellbeing practitioner: real conversation, useful education and a community of women at the same stage as you.

Next: Mon 12 Oct, 10:00am · Petersfield · Complimentary

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The Mum & Baby Edit

Baby skin. Mum skin. Coffee. Community.

A complimentary community group for new mums and their babies. Meet other mums, have a coffee, and learn something useful, with a little time focused on Mum too.

Baby skincare education and demonstrations
Post-pregnancy skin education
Support from our doula and women’s wellbeing practitioner
Coffee, conversation and time to meet other mums
Practical support and space for your questions

Mums with babies approximately 6 weeks to 6 months old who are not yet crawling.

Next: Mon 12 Oct, 10:00am · Petersfield · Complimentary

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The Pregnancy Edit

From Bump to Baby

Support for pregnant women through the months before baby arrives, with expert-led sessions and a community of women at the same stage.

Pregnancy wellbeing
Preparing for baby and postnatal preparation
Pregnancy-related skin changes
Baby skincare education
Support from our doula and women’s wellbeing practitioner
Expert-led sessions and community

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For perimenopause, menopause and midlife

Menopause Mondays Now booking

Knowledge. Support. Confidence. Community.

Expert-led education and straight-talking conversation for women going through perimenopause, menopause and midlife. Clear information, practical support and the company of women who understand.

Next: Mon 19 Oct, 6:00pm · Chichester · £15

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Menopause Mondays: The Menopause Edit: a woman relaxing with a mug of tea in soft morning light

What we’ll cover

Perimenopause and menopause
Sleep
Skin changes
Weight changes
Nutrition
Movement and strength
Bone health
Pelvic health
Confidence
General midlife wellbeing

Menopause Mondays is an education and community programme. We don’t diagnose conditions or prescribe medication; please speak to your GP or a qualified healthcare professional about any medical concerns.

For everyday health and habits

Wellness Wednesdays Now booking

Health. Habits. Support. Community.

A supportive weekly group for women who want to feel healthier and stronger, for good. Wellness Wednesdays is about the whole picture: not a weight-loss club, but a place for sustainable lifestyle change with accountability and encouragement.

Next: Wed 21 Oct, 5:00pm · Petersfield · £15

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Wellness Wednesdays: a woman enjoying a quiet moment with a warm drink

What we’ll cover

Wellbeing
Weight management
Nutrition
Habits
Movement
Strength
Sleep
Stress
Accountability
Healthy ageing
Sustainable lifestyle change

And beyond

Women’s Health

Expert-led sessions across every stage of life

Alongside our core programmes, we run additional expert-led sessions covering different areas of women’s health and wellbeing. Each one follows the same approach: clear information, real conversation and a community to share it with.

New sessions appear on the booking calendar as soon as they are confirmed.

View dates & book Stay connected

Women’s Health: a woman resting her chin on her hand in soft morning light, a jug of lemon water beside her

For the woman behind the business

Running a business is part of life too.

We’ve partnered with The Clinic Standard to bring women in business together for an evening of conversation, connection and practical business insight.

Women in Business: The Business EditComing soon